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Besta sætið er hlaðvarp íþróttadeildar Sýnar. Þar er fjallað um allt sem skiptir máli í íþróttaheiminum.

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Aðstoðarþjálfari sem er ekki þjálfari hjá kvennalandsliðinu, eftirlitsmaður á handboltaleik hrakti stuðningsmenn um stúkuna, lokahóf KKÍ og spáð í spilin fyrir úrslitakeppnina í Bónus-deild karla.

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